Well, finally back in the swing of things for BB training....it was tough being gone for a couple of weeks traveling for work.

Monday was a definite workout......sparring is always the true test of how your skills are in regards to others.

I have to tell you, you do get hit alot more than what you think you might. I took some pretty good shots to the head (superman, backfist, etc.) and nice a back kick from Jimmy!

Maybe not so much when you are starting and fresh, but when you are tired after a few rounds, that is real test of when you need your technique to hold up.

so, what does this tell me?

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Hard to believe that it is already September 1st!!! That gives us a little over 6 weeks until the test. It is time to really buckle down and finish stronger than ever! I challenge my fellow testers to complete the physical and leadership requirements by Labor Day. That will allow us to focus on the training as we start the 6 week countdown. I added up my numbers today and I have reached the 15 thousand mark for my situps and pushups. For miles, I have 197. I intend to ride my bike before class to get me to 200. I have completed most everything else, except for the empathy training, which Lauren and I plan to do this weekend. I will also use this weekend's down time to make sure my leadership folder is up to date. So, to my fellow testers, I place the challenge before you to complete your requirements for situps, pushups, miles, and leadership reqs by Labor Day!! Who is up for the challenge?

I got a great workout tonight as we went through the 4+ kick boxing pattern. I really enjoyed working out with John, he's got a great technique and pushed me to the limit. It made realized that I have some work to do with the pattern, but I feel good about my efforts. Getting there.

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What a great event today!!!

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Goals on track!

I had the chance to practice more of my open form and watch Kjn work with Cgn John and Sbn Dan on their open form for Vegas.

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Being around the Collective Synergy team so much lately has inspired me to set my sights on testing for my second degree belt next year.

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